Short reads to use your eBook better: before you start, during the week and after day 7.
If you have five goals, you have none. A quick filter to keep the one that changes your week the most.
The best moment is one that already exists in your day. Tie reading to something you always do.
Skipping one day doesn't break the week. Skipping two does. The rule for getting back without guilt.
Seeing the streak pushes you to keep going. A visible mark is worth more than any app.
Seven days are the unit. A month is four. How to move into week 2 without starting over.
No bans or extreme plans: one small change a day that you can keep up.